Noom Product Review

Time for the long-awaited Noom Product Review.

NOOM’s MISSION STATEMENT

Help people everywhere lead healthier lives through behavior change.

This is at the pointy end of a paradigm shift for the weight loss industry.  For years we all have toiled away working on our diets in secret, watching the scales and inches in our private safety zone.

Then came the Weight Watchers and Atkins with the community of support networks, where like people would meeting regularly in person as a support network for each other. This joining together was the start of understanding the behavioral aspect of any successful weight loss program.

Along comes Noom  

Noom is all about making long-term  behavioral and social changes to achieve weight-loss goals

It does not tell you what to eat where to buy it, or even how to cook. Its core tenant is not to make you dependent on an app or certain food but rather make you learn to make better decisions where ever you are, the office, the store, the restaurant or home with your family

Noom’s Technology Partner is already in your hand.

Why it’s so successful is that we as a society are SOOOO dependent on the phone, by having the Noom app at your fingertips it is more engaging and thus more likely for buy-in and thus success.

We live on our phones and having all their proprietary information available through the phone Noom makes it easy to engage and stay engaged with the product. Thus why we needed to write this Noom Product Review

Noom does not have a narrow focus on how it can help people but rather have the ability to cater to user unique requirements as they state during the set up what their focus is.

Noom is a collection of tools to aid the user to achieve their long term Goal. Yes, it is not a whiz-bang tool giving short term results.   These tools include;

  • Food Logging
  • Exercise Logging
  • Weight Logging
  • Expert Coach Check-Ins for Goal Setting
  • Group Chat with a Group Coach Moderator
  • Searchable Recipes
  • A new way to categorize food
  • A behavior change education program

Food color system on Noom

The Noom Diet uses a green, yellow, red system, like a traffic light, to help you easily categorize food. All foods are allowed under Noom’s system, and no foods at all are off-limits. Even that glass of wine at the end of the day, if it fits in your budget.

There is the key –  your Calorie Budget

Having the color-coded food system is validation to treat my body right again. “I’m worthy of healthy foods.” And that took a while to realize. When you battle with your weight, you can even use fruits and veggies to beat yourself up. Deep, right?

Chatting is easy.

Chats with are easy to the Noom Goal Specialist  but also Noom Coaches include but are not limited to registered dietitians, Exercise Physiologists, Social Workers, Certified Personal Trainers.

“There was never any sense of judgment or right or wrong. The goal coaches (and group coaches…and group mates for that matter) are all supportive, empathetic and kind. I say, coaches, because they are real people and twice during my program my main goal coach had the day off and another goal coach would cover for her. I was never without support.”

Chat is an easy way to self support your self with affirmation with your One on One specialist. But also Noom allows for moderated group discussions where you can collectively share experiences and concerns

Noom is not aiming to be a life long pattern but rather a tool to help you change habits and find new healthier habits. Its pricing lasts for a set number of weeks, or until you want to stop.

Overall Noom is aimed at people who at phone co-dependent who embrace the social network that is no embedded in society. Research has found that Noom assists in the long term weight loss and changing your behavior is more like to retain that weight loss over time.

Noom Product Review

We hope that this Noom Product Review has been helpful and is the start of many product reviews.

Why we are here 

Holiday Diet Plan Hmm!

Yes its that time of the year Diet plan Hell

It’s easy to get caught up in the holiday season. Especially when you are trying to keep the cold winter away. But the feasts and parties that make up this holiday, can tax the arteries and strain the waistline.  Think Holiday Diet Plan.

By eating just 200 extra calories a day — a piece of pecan pie and a tumbler of eggnog here, a couple of latkes and some butter cookies there — you could pack on two to three pounds over this five- to six-week period. That doesn’t sound like much, except few people shed that extra weight in the following months and years.

Holiday Diet Plan!

Good News. You don’t need to deprive yourself or take your treats with a side order of guilt. Instead, by practicing a bit of defensive eating and cooking, you can come through the holidays without making “go on a diet” or restart yet another diet as one of your New Year’s resolutions.

Suggestions to Help

1. Budget your calories wisely. Don’t eat everything at feasts and parties. Spend your calories judiciously on the foods you love.

Holiday Diet Plan - Have a plan

2. Take a break before taking seconds. It takes a few minutes for your stomach’s “I’m getting full” signal to get to your brain. After finishing your first helping, take a 10-minute break. Make conversation. Drink some water.  Remember you have seen food before. Then recheck your appetite. You might realize you are full or want only a small portion of seconds.

Holiday Diet Plan - Take a break

3. Step away from the food!!!!. At a party, don’t stand next to the food table. That makes it harder to mindlessly reach for food as you talk. Think about popping a mint or a stick of gum so you won’t keep reaching for the chips.

Holiday Diet Plan - Step away from the nibbles

4. Don’t go out with an empty tank. Pregame Game !!!!  Before setting out for a party, eat something so you don’t arrive famished. Excellent pre-party snacks combine complex carbohydrates with protein and unsaturated fat, like apple slices with peanut butter or a slice of turkey and cheese on whole-wheat pita bread.

5. Drink to your health = WATER LOL. A glass of eggnog can set you back 500 calories; wine, beer, and mixed drinks range from 150 to 225 calories. If you drink alcohol, have a glass of water or juice-flavored seltzer in between drinks.

Holiday Diet Plan - drink water

6. Mix that Alcohol up with food to start  – avoid an empty stomach. Alcohol increases your appetite and diminishes your ability to control what you eat.

Holiday Diet Plan - Alcohol hmmm

7. Put on your dancing (or walking) shoes. Dancing is a great way to work off some holiday calories. If you are at a family gathering, suggest a walk before the feast or even between dinner and dessert. Plus going for walk gets you out of doing the dishes

Holiday Diet Plan - Dancing Shoes

8. Make room for veggies. At meals and parties, don’t ignore fruits and vegetables. They make great snacks and even better side or main dishes — unless they’re slathered with creamy sauces or butter.

Add Vggies

9. Be buffet savvy – Circle. At a buffet, wander ’round the food table before putting anything on your plate. By checking out all of your options, you might be less inclined to pile on items one after another.

Holiday Diet Plan - Buffet Table Nightmare

10. Don’t shop hungry. Eat before you go shopping so the scent of Cinnabon’s or caramel corn doesn’t tempt you to gobble treats you don’t need.

Holiday Diet Plan - Shopping Hungry

11. Cook from (and for) the heart. To show family and friends that you care about them, be creative with recipes that use less butter, cream, lard, vegetable shortening, and other ingredients rich in saturated fats. Prepare turkey or fish instead of red meat.

Always with love

12. Pay attention to what matters. Although food is an integral part of the holidays, the focus on family and friends, laughter and cheer. If balance and moderation are your usual guides, it’s okay to indulge or overeat once in a while.

Family is always first

Weight Loss Motivation help you!

Ways to Motivate Yourself to Lose Weight

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. The dreaded Weight Loss motivation rares its head. We all know how long the post-holiday weight loss programs last…..

Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase.

This article was originally in Healthline.com, discusses 16 ways to motivate yourself to lose weight.

http://www.healthline.com

1. Why Do You Want to Lose Weight

Define all the reasons you want to lose weight and write them down. The physical act of writing it down will help you stay committed and motivated to reach your weight loss goals.

Re-read through them daily and use them as a strong reminder when tempted to stray from your weight loss plans.

We all have our motivations or reasons that could include preventing diabetes, keeping up with grandchildren, looking your best for an event, improving your self-confidence or fitting into a certain pair of jeans.

Often it starts because their doctor strongly suggested it, but research shows that people are more successful if their weight loss motivation comes from within.

SUMMARY:  Clearly define your weight loss goals and write them down. Make sure your motivation is driven from within for long-term success.

 

2. We all Need Realistic Expectations

Many diets and diet products claim quick and easy weight loss. Remember there is NO magic pill. However, most practitioners recommend only losing 1–2 pounds (0.5–1 kg) per week

Setting unattainable goals can lead to feelings of frustration and cause you to give up. On the contrary, setting and accomplishing achievable goals leads to feelings of accomplishment.

Also, people who reach their self-determined weight loss goals are more likely to maintain their weight loss long-term.

A study found that people who expected to lose the most weight were the most likely to drop out of the program.

The good news is that just a little weight loss of 5–10% of your body weight can have a large impact on your health. If you are 180 pounds (82 kg), that is just 9–18 pounds (4–8 kg). If you are 250 pounds (113 kg), it’s 13–25 pounds (6–11 kg).

Losing 5–10% of your body weight can :

  • Improve blood sugar control
  • Reduce the risk of heart disease
  • Lower cholesterol levels
  • Reduce joint pain
  • Reduce the risk of certain cancers

SUMMARY: Set realistic weight loss goals to boost feelings of achievement and prevent burn out. Just a little weight loss of 5–10% can have a major impact on your health.

 

3. Focus on Process Goals

Many people trying to lose weight only set outcome goals, or goals they want to accomplish at the end. They all forget about the journey and the emotional and physical roller coaster they will follow.

Weight Loss Roller Coaster

Typically, an outcome goal will be your final target weight.

However, focusing only on outcome goals can derail your motivation. They can often feel too distant and leave you feeling overwhelmed.

Instead, you should set process goals, or what actions you’re going to take to reach your desired outcome. An example of a process goal is exercising four times a week. Learn to embrace and enjoy the journey as that memory will have a much longer effect on you as a person.

A study in 126 overweight people participating in a weight loss program found those who processed focused were more likely to lose weight and less likely to deviate from their diets, compared to those who focused on weight loss outcomes alone.

Consider setting SMART goals to set strong goals. SMART stands for :

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Time-based

Some examples of SMART goals include:

  • I will walk briskly for 30 minutes five days next week.
  • I will eat four servings of vegetables every day this week.
  • I will only drink one soda this week.

SUMMARY: Setting SMART process goals will help you stay motivated while focusing only on outcome goals can lead to disappointment and decrease your motivation. Embrace the journey.

 

4. Pick a Plan That Fits Your Lifestyle

Lifestyle

Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term.

While there are hundreds of different diets, most are based on cutting calories.

Reducing your calorie intake will lead to weight loss, but dieting, especially frequent yo-yo dieting, is a predictor of future weight gain.

Therefore, avoid strict diets that eliminate certain foods. Research has found that those with an “all or nothing” mindset are less likely to lose weight.

Instead, consider creating your custom plan. The following dietary habits have been proven to help you lose weight.

  • Decreasing calorie intake
  • Reducing portion sizes
  • Reducing the frequency of snacks
  • Reducing fried food and desserts
  • Including fruits and vegetables

SUMMARY: Pick an eating plan that you can stick to long term and avoid extreme or quick-fix diets.

 

5. Keep a Weight Loss Journal

Self-monitoring is crucial to weight loss motivation and success.

Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss.

However, to keep a food journal correctly, you must write down everything you eat. This includes meals, snacks and the piece of candy you ate off your coworker’s desk.

You can also record your emotions in your food journal. This can help you identify certain triggers for overeating and help you find healthier ways to cope.

You can keep food journals on pen and paper or use a website or app. They have all been proven effective.

SUMMARY: Keeping a food journal can help you measure progress, identify triggers and hold yourself accountable. You can use a website or app as a tool for tracking as well.

 

6. Celebrate Your Successes

Losing weight is hard, so celebrate all your successes to keep yourself motivated.

Give yourself some credit when you accomplish a goal. Social media or weight loss sites with community pages are great places to share your successes and get support. When you feel pride in yourself, you will increase your motivation.

Moreover, remember to celebrate behavior changes and not just reaching a certain number on the scale.

For example, if you met your goal of exercising four days a week, take a bubble bath or plan a fun night with friends.

Additionally, you can further improve your motivation by rewarding yourself.

However, it’s important to pick appropriate rewards. Avoid rewarding yourself with food. Also, avoid rewards that are so expensive you would never buy it, or so insignificant that you would allow yourself to have it anyway.

The following are some good examples of rewards:

  • Getting a manicure
  • Going to a movie
  • Buying a new running top
  • Taking a cooking class

SUMMARY:

Celebrate all your successes throughout your weight loss journey. Consider rewarding yourself to further boost your motivation.

 

7. Find Social Support

People need regular support and positive feedback to stay motivated.

Tell your close family and friends about your weight loss goals so they can help support you on your journey.

Many people also find it helpful to find a weight loss buddy. You can work out together, hold each other accountable and encourage each other throughout the process.

Additionally, it can be helpful to involve your partner, but make sure to get support from other people too, such as your friends.

Furthermore, consider joining a support group. Both in-person and online support groups have been proven to be beneficial.

SUMMARY:  Having strong social support will help hold you accountable and keep you motivated to lose weight. Consider joining a support group to help boost your motivation along the way.

 

8. Make a Commitment– Weight Loss Motivation

Research shows that those who make a public commitment are more likely to follow through with their goals.

Telling others about your weight loss goals will help you stay accountable. Tell your close family and friends, and even consider sharing them on social media. The more people you share your goals with, the greater the accountability.

Moreover, consider investing in a gym membership, package of exercise classes or paying for a 5K in advance. You are more likely to follow through if you have already invested.

SUMMARY: Making a public commitment to lose weight will help you stay motivated and hold you accountable.

 

9. Think and Talk Positively

People who have positive expectations and feel confident in their ability to achieve their goals tend to lose more weight.

Also, people who use “change talk” are more likely to follow through with plans.

Change talk is making statements about commitment to behavioral changes, the reasons behind them and the steps you will take or are taking to reach your goals.

Therefore, start talking positively about your weight loss. Also, talk about the steps you are going to take and commit your thoughts out loud.

On the other hand, research shows that people who spend a lot of time only fantasizing about their dream weight are less likely to reach their goal. This is called mentally indulging.

Instead, you should mentally contrast. To mentally contrast, spend a few minutes imagining reaching your goal weight and then spend another few minutes imagining any possible obstacles that may get in the way.

A study in 134 students had them mentally indulge or mentally contrast their dieting goals. Those who mentally contrasted were more likely to take action. They ate fewer calories, exercised more and ate fewer high-calorie foods.

As seen in this study, mentally contrasting is more motivating and leads to more action than mentally indulging, which can trick your brain into thinking you have already succeeded and caused you to never take any action to reach your goals.

SUMMARY: Think and talk positively about your weight loss goals, but make sure you are realistic and focus on the steps you must take to reach them.

 

10. Plan for Challenges and Setbacks –Weight Loss Motivation

Everyday stressors will always pop up. Finding ways to plan for them and developing proper coping skills will help you stay motivated no matter what life throws your way.

There will always be holidays, birthdays or parties to attend. And there will always be stressors at work or with family.

It’s important to start problem-solving and brainstorming about these possible weight loss challenges and setbacks. This will keep you from getting off track and losing motivation.

Many people turn to food for comfort. This can quickly lead to them abandoning their weight loss goals. Creating appropriate coping skills will prevent this from happening to you.

Studies have shown that people who are better at handling stress and have better-coping strategies will lose more weight and keep it off longer.

Consider using some of these methods to cope with stress:

  • Exercise
  • Practice breathing
  • Take a bath
  • Go outside and get some fresh air
  • Call a friend
  • Ask for help

Remember to also plan for holidays, social events and eating. You can research restaurant menus in advance and find a healthy option. At parties, you can bring a healthy dish or eat smaller portions.

SUMMARY:  It is crucial to plan for setbacks and have good coping practices. If you use food as a coping mechanism, start practicing other ways to cope.

 

11. Don’t Aim for Perfection and Forgive Yourself

You do not have to be perfect to lose weight.

If you have an “all or nothing” approach, you’re less likely to achieve your goals.

When you are too restrictive, you may find yourself saying “I had a hamburger and fries for lunch, so I might as well have pizza for dinner.” Instead, try to say, “I had a big lunch, so I should aim for a healthier dinner”.

And avoid beating yourself up when you make a mistake. Self-defeating thoughts will just hinder your weight loss motivation.

Instead, forgive yourself. Remember that one mistake is not going to ruin your progress.

SUMMARY:  When you aim for perfection, you will quickly lose your motivation. By allowing yourself flexibility and forgiving yourself, you can stay motivated throughout your weight loss journey.

 

12. Learn to Love and Appreciate Your Body

Research has repeatedly found that people who dislike their bodies are less likely to lose weight.

Taking steps to improve your body image can help you lose more weight and maintain your weight loss.

Furthermore, people who have a better body image are more likely to pick a diet they can sustain and try new activities that will help them reach their goals.

The following activities can help boost your body image:

  • Exercise
  • Appreciate what your body can do
  • Do something for yourself, such as getting a massage or manicure
  • Surround yourself with positive people
  • Stop comparing yourself to others, especially models
  • Wear the clothes you like and that fit you well
  • Look in the mirror and say the things you like about yourself out loud

SUMMARY:  Boosting your body image can help you stay motivated to lose weight. Try the activities mentioned above to improve your body image.

 

13. Find an Exercise You Enjoy

Physical activity is an important part of losing weight. Not only does it help you burn calories, but it also improves your well-being (

The best kind is an exercise you enjoy and can stick to.

There are many different types and ways to exercise, and it’s important to explore different options to find one you enjoy.

Consider where you want to exercise. Do you prefer to be inside or outside? Would you rather work out at a gym or in the comfort of your own home?

Also, figure out if you prefer to exercise alone or with a group. Group classes are very popular, and they help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is just as good.

Lastly, listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music.

SUMMARY: Exercise not only helps you burn calories, but it also makes you feel better. Find an exercise you enjoy, so it can easily become part of your routine.

 

14. Find a Role Model

Having a role model can help you stay motivated to lose weight. However, you need to pick the right kind of role model to keep yourself motivated.

Hanging a picture of a supermodel on your fridge will not motivate you over time. Instead, find a role model that you can easily relate to.

Having a relatable and positive role model may help keep you motivated.

Maybe you know a friend who has lost a lot of weight and can be your inspiration. You can also look for inspirational blogs or stories about people who have successfully lost weight.

SUMMARY: Finding a role model will help keep your weight loss motivation. It is important to find a role model that you can relate to.

 

15. Get a Dog

  • Dogs can be the perfect weight loss of companions. Studies show that owning a dog can help you lose weight.

First, dogs can increase your physical activity.

A Canadian study in dog owners found that people who had dogs walked an average of 300 minutes per week, while people who did not have dogs only walked an average of 168 minutes per week.

Second, dogs are great social support. Unlike your human work out buddy, dogs are almost always excited to get some physical activity.

As a bonus, pet ownership is proven to improve overall health and well-being. It has been linked to lower cholesterol, lower blood pressure and reduced feelings of loneliness and depression.

SUMMARY: Dog’s ownership can help you lose weight by increasing your physical activity and providing great social support along the way.

 

16. Get Professional Help When Needed

Don’t hesitate to consult professional help to aid your weight loss efforts when needed. People who feel more confident in their knowledge and abilities will lose more weight.

This may mean finding a registered dietitian who can teach you about certain foods or an exercise physiologist to teach you how to exercise properly.

Many people also enjoy the accountability that seeing a professional provides them.

If you are still struggling to get motivated, consider finding a psychologist or dietitian who is trained in motivational interviewing, which has been proven to help people achieve their goals.

SUMMARY: Professionals such as dietitians, exercise physiologists, and psychologists can help boost your motivation and knowledge to help you reach your weight loss goals.

 

The Bottom Line – Weight Loss Motivation

Being motivated to lose weight is important for long-term weight loss success.

People find different factors motivating, so it’s important to find out what helps motivate you, specifically.

Remember to give yourself flexibility and celebrate the little successes along your weight loss journey. And don’t be afraid to ask for help when needed.

With the proper tools and support, you can find and stay motivated to reach your weight loss goals.

Keto Diet Supplements – Buyer Be Aware

Keto Supplements Buyer Be Aware

Like many ‘Miracles’ you find on the internet, there are several things you need to be watching for when you shop for Keto diet supplements, and we’ve collected a shortlist of the top things to be aware and yes its a little technical. Grab a lab coat and read on to learn more !!!

We have listed some of the key product considerations

BHB (Beta-hydroxybutyrate)

BHB is short for beta-hydroxybutyrate, a ketone that can be produced outside the body and used in supplemental form. The idea is that by introducing ketones into the body before ketosis begins, the body can not only get used to burning them for energy, but it can also help increase overall energy levels for those who are feeling sluggish and tired because the lack of carbs or the limited calories in their diet; not only that but endogamous (externally-derived) BHB has also been linked to decreased stress levels during exertion in some testing on lab rats.

 

 

MCT Oil

MCT stands for medium-chain triglycerides, a type of fat that’s generally man-made as opposed to fats naturally occurring in sources like milk and animal products. MCT oil is associated by some with fat loss, as the body burns these types of fats differently than others. It can increase athletic performance time when combined with carbohydrates11. Click here to see 2019’s List of top rated keto supplement pill brands available on the market.

Keto Salts

Keto salts are related to BHB in a way, containing elements like magnesium, sodium, and potassium. All of which are supposed to create a better environment for ketosis to eventually happen.

 

BioPerine

This ingredient sounds fancy, but it’s just a form of the natural chemical piperine, found in the black pepper fruit. In lab tests it’s been found to increase the bioavailability of nutritional compounds in supplements, making them more effective than ever.

All-Natural Formula

How about you’re looking for natural supplements, be consistent – only go for supplements that are 100% natural. This will ensure that the ingredients are going to be easy on your body and work together with it so that you will get the best results you can.

Money-Back Guarantee

If you buy something that doesn’t work, you should get your money back, right? Not all companies agree, which is why you need to be careful: only buy from companies that promise to give you a refund in full if the product doesn’t work. That means not only do they respect you, the customer, but they respect their product as well.

 

Good luck wading through all the Keto diet supplements available online.

 

Post Thanksgiving Detox

5 Ways To Detox After Thanksgiving Without Turning To A Juice Cleanse.

It’s the week after Thanksgiving and if you’re seriously hurting, we don’t blame you. You ate tons of stuffing, drank an entire bottle of wine and polished it off with five slices of pecan pie. Time for a Post Thanksgiving Detox.

While there’s no question you had a delicious, fun-filled day, chances are you’re not exactly feeling your best.

You’re bloated and hungover, and you’re pretty sure the 15 minutes of running you just did didn’t undo much of yesterday’s damage.

You feel so disgusting you’re contemplating a juice cleanse. But is it worth the light-headedness and constant hunger just to get back on track?

Good news, people who don’t feel like subsisting on liquid for days: You don’t have to!

The first thing you should know is your body is pretty damn good at healing itself.

As nutritionist Lisa Hayim explains to Elite Daily,

Our bodies, under normal conditions, are well equipped to do the detoxification job. Both the kidney and liver are usually effective at filtering our blood, creating a balance and eliminating waste and toxins. That means, there are plenty of other ways to rebound after a weekend of too much drinking and eating.

In other words, you don’t need juice to cleanse. But you can do a few things to help your body out along the way — and they don’t require much work at all.

Time for the Post Thanksgiving Detox!!!!

Skip the packaging.

While your body can get back on track on its own, putting great stuff into your body a few days after your Thanksgiving meal will help speed up the detox process.

Hayim recommends skipping anything packaged that’s full of “toxins” (like sodium and preservatives) and going straight for the good stuff. Think whole foods and tons of veggies.

She tells Elite Daily,

Focus on whole, raw, fresh foods — especially fruits and vegetables. Foods like raw baby carrots, bell peppers and salads can flush the body with micronutrients and make a delicious snack. Try to have at least one fruit a day and one source of greens (a good place to get greens is by throwing them in your smoothie).

That doesn’t sound too hard, right?

Hydrate.

Ah, the power of water.

Post Thanksgiving Detox - Hydrate

Drinking tons of it will get the bad stuff out of your body fast, so get going on that one ASAP.

Hayim explains,

Hydration cannot be stressed enough during this time. While your liver and kidneys are working hard to filter the blood, consuming enough water is essential for keeping things moving quickly and fluidly. Begin your day with at least 16 ounces of water, preferably warm, and focus on consuming all day long.

Is warm water too bland for you? Health coach Emily Littlefield recommends green tea, as it will keep you warm, hydrated and energized.

Eat small meals.

Post Thanksgiving Detox - Small Meals

Although you may be tempted to eat as little as possible after treating your body like crap for a few days, it’s best to eat several small, nutritious meals throughout the day to get your metabolism back on track.

Nutritionist Michelle Blum advises,

Think roughly 200-250 calories, five to six times throughout the day. Focus on foods packed with nutrition such as fruits, veggies, lean proteins and healthy fats that will help restore vitamins and minerals, which are the tools your body needs to run.

Eating six times a day doesn’t sound too shabby if you ask me.

Focus on healthy fats.

In case you haven’t heard, fat will not make you fat.

Healthy fats give you energy and keep you full for longer, helping you maintain healthy body weight.

And when you’re coming off a day (or four) of filling your body with too much alcohol and high-calorie food with little nutritional value, you’ll need to incorporate these healthy fats into your diet.

Blum explains that healthy fats like nuts, flaxseed oil, and avocado help reduce inflammation, which will help get your body back on track a whole lot faster.

Avocado toast, anyone?

Exercise

Post Thanksgiving Detox Exercise

Exercise is great for lifting your mood, burning calories, and busting stress.

It’s also key in coming off that “toxic” Thanksgiving meal (or meals) of yours.

Although the long run might be a little too intense at first, try going for a brisk walk to get your body back on its exercise track. Then find a way to sweat.

Hayim tells Elite Daily,

Another way our body detoxifies is through sweat. In this winter months, it’s not always easy to work up a sweat. Try a hot yoga practice or a steam room, and remember to hydrate afterward!

We’re not sure about hot yoga, but that steam room sounds pretty awesome.

Don’t get us wrong, eating everything in sight on Thanksgiving is awesome. Just make sure you take care of your body after with a simple Post Thanksgiving Detox.

 

 

https://mensweightloss50yr.com/how-can-men-over-50-lose-weight/