Find the Right Weight Loss App for Over 50s

 

You already know that scrolling through your phone doesn’t burn enough calories. There are hundreds of apps out there claiming to help you lose weight. Some help, some don’t. Finding the Right weight loss app to help you lose weight makes dieting a little easier and a bit more fun: tracking weight loss becomes a game with food tracker apps, calorie counters and exercise motivation.

Top 10 best weight loss apps

Most weight loss apps claim they can motivate you to get healthy and also help you to better track long-term progress in your weight loss journey. In order to help you make an informed decision on your next download, we’ve compiled a list of our top ten weight loss apps out there based on a 4+ stars in the app store and at least 100 total ratings.

Best for personal coaching
Noom

How Noom works: Noom encourages long-term results through behavior and habit changes, not restrictive dieting. Dieters first take a 30-second quiz to determine their weight loss goals and current lifestyle. The quiz also asks questions about medical issues, identifiable health risks and major life events to customize the best diet plan for each user. Noom diets don’t restrict specific types of food. Instead, the app provides structured courses to help dieters focus on nutrition and physical activity while gradually adopting healthier habits. Most people who use Noom lose one to two pounds per week. Around 60% of Noom dieters keep the weight off for at least a year.

Compatibility: Compatible with Android devices, iPhone, iPad and iPod touch. Requires iOS 10.3 or later.

Price: $9.99 – $79.99 after the 14-day free trial period.

WEIGHT LOSS APP FEATURES
  • Get personalized, one-on-one coaching from health experts
  • Easy food-logging with “custom dish” feature
  • Select from healthy weight and diabetes management programs

Best for diabetics
NuMi

How NuMi works: NuMi by Nutrisystem is a diet app that will remind you to track your meals and snacks, drink enough water and exercise. To log your meals and snacks, simply press the “+” icon or select one of the choices in the journal section (Nutrisystem Entree, SmartCarb or PowerFuel, for example). You can “Create a Custom Activity” to keep track of exercises through the Quick Log function. Plan guidance shows your PowerFuel and SmartCarbs allotment for every meal. It’s also easy to go back and log a meal or snack if you forget earlier in the day.

Compatibility: Requires Android 5.0 and up or Apple iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch. Syncs with FitBit.

Price: Free, with in-app shopping available for Nutrisystem food items.

WEIGHT LOSS APP FEATURES
  • Great for anyone with strict nutritional needs
  • Exclusive games and contests
  • Access to daily nutrition articles, diet tips and recipes based on where you are in your weight loss journey

Best for people on the go
WW

How WW works: This app by WW (formerly Weight Watchers) will track your food, activity and personalized goals. A barcode scanner makes it easy to find SmartPoints value information on almost anything. Once you’ve scanned a product’s barcode, you can track it through the My Day dashboard, where you can also track your diet and exercise. Toggle between foods and activities, or use split-screen to track both simultaneously. You can look up specific foods or activities and tap or swipe right to add them to your dashboard. When you find a recipe you like, add it to your “favorites.”

Compatibility: Requires Android 5.0 and up or Apple iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Price: You must be a member of WW to use the app. Cost for WW membership varies depending on where you live, but typically costs about $10 per week to attend meetings and $3–$5 per week for the digital program.

WEIGHT LOSS APP FEATURES
  • Search 4,000+ recipes by mealtime, dietary needs, SmartPoints value, prep time and popularity
  • Access to the members-only digital community, Connect, for motivation and encouragement; 24/7 online chat support
  • WW app connects to your fitness device

Best for athletic dieters
Beachbody on Demand

How Beachbody On Demand works: You’ll get access to hundreds of fitness videos for strength-training, cardio, yoga, dance, mixed martial arts and more. Watch them on your phone, tablet, computer or smartwatch, or stream through Chromecast or Apple TV, where you can view your heart rate zones and calorie burn in real-time. Videos are also available for download to access offline. Includes popular workouts like P90X, Core de Force, Body Beast, 21 Day Fix, PiYo, plus exclusives like Shaun T’s CIZE: The Next Level dance workout, and Fixate, Autumn Calabrese’s cooking show. Most workouts are about 30 minutes or less.

Compatibility: Optimized for iPhone, iPad and Apple TV and connects to Apple Watch. It also connects to Roku players, Amazon Fire TV or Google Chromecast.

Price: $14.99/month or $99.99/year. Offers in-app purchases. Try free for 14 days.

WEIGHT LOSS APP FEATURES
  • Expert trainer guidance and social support to keep you motivated
  • Access to resources on the Shakeology channel and hundreds of Beachbody recipes.
  • Syncs with Apple Watch and Chromecast

Best for tech-savvy dieters
Lose it!

How Lose It! works: Lose It! makes it easy to set your goal and track your progress with weight loss games and challenges to keep dieting fun. Highly customizable, you can log your food and exercise with easy database and tracking tools. Record your food intake in one of three ways: Search food database with over 7 million items, scan a barcode or snap a picture of the food. The app’s recognition software can identify the most common food items. Confirm the app’s analysis and select your serving size to automatically add caloric and nutritional information to your log.

Compatibility: Works for most Apple and Android devices. Compatible with FitBit and Nike+ Run Club.

Price: Free with in-app purchases available. Premium subscriptions $19.99–$39.99, annually.

WEIGHT LOSS APP FEATURES
  • Access to Lose It! social community for inspiration and support
  • Macronutrient goal setting and tracking with data analysis and recommendations
  • No ads with the premium subscription

Best for music lovers
Aaptiv

How Aaptiv works: Simply enter your fitness goals and find workout programs you like. You can choose a workout based on duration, trainer or music. Then, put on your headphones and let Aaptiv’s trainers guide you to your fittest self through audio-based instructions. Workouts feature music by top artists across genres, specially timed and paced for your workout. You can do the workout at home, at the gym and anywhere else headphones are allowed. Classes are constantly being added, so you’ll never get bored with the same workout every day. You’ll also have access to Aaptiv’s social community for motivation, support, and inspiration.

Compatibility: Available on iOS (including Apple Watch) and Android devices.

Price: $8.33 per month, billed annually. Free 7-day trial.

WEIGHT LOSS APP FEATURES
  • Get unlimited access to more than 2,500 guided workouts
  • 40+ classes added every week
  • Great for dieters motivated by digital social communities

Best for dieters on a budget
Fat Secret

How FatSecret works: Through the app, you can keeping a food journal, monitor your weight and chat with other dieters who have similar goals. All of this can help you meet your weight loss goal and see where you went wrong if you don’t. FatSecret helps you track your food in a food diary and provides nutritional information for all foods, brands, and restaurants. It also features a large collection of healthy recipes to help you lose weight and comes with an exercise diary to keep track of the calories you burn, a weight chart and a journal to record your progress.

Compatibility: Works on iPhone, iPad, Android, BlackBerry, and Windows devices.

Price: Free with in-app purchases.

WEIGHT LOSS APP FEATURES
  • Tracks calories consumed and calories burned
  • Diet calendar function makes it easy to track progress and plan ahead
  • Huge nutritional database with popular food items, brands and restaurants

Best for long-term dieters
Happy Scale

How Happy Scale works: Happy Scale monitors how your weight fluctuates over time and uses an algorithm to chart your overall progress. If you’ve ever been discouraged by a weight loss program because you got on the scale and were inexplicably heavier than before you started your diet, this app could help you stay motivated for long-term weight loss. Happy Scale also helps break up your weight loss plan into realistic and achievable goals. You can easily export your data in a single file and import it to other devices.

Compatibility: Works on Apple devices. Automatically syncs with iPhone, iPad and Apple Health.

Price: Free with in-app premium products available for purchase.

WEIGHT LOSS APP FEATURES
  • Set and achieve long-term weight loss goals
  • Syncs between multiple devices and other apps
  • Best for dieters who want to track their progress over time

Best for quick weight loss
Seconds Interval Timer HIIT

How Seconds Interval Timer works: Whether you’re into cycling, running, lifting weights, cardio, stretching, boxing or MMA this interval timer will help you keep track of your work and rest periods during workouts. The Seconds Interval Timer app allows you to specify an overall time or program, high/low-intensity interval and rest time between sets. Especially if you have a lot of excess weight to lose, adding high- and low-intensity interval workouts to your diet plan can help you lose weight quickly. Customize your number of sets, countdown times, set times, low or high interval times, rest time, timer sounds, language and volume, playlists and more.

Compatibility: Requires Android 4.2 and up or Apple iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.

Price: Free with in-app purchases

WEIGHT LOSS APP FEATURES
  • Highly customizable
  • Bright colors and large text on a large, clear display
  • Bluetooth heart rate sensor support

Best for adept dieters
My Net Diary

 

How MyNetDiary works: Free membership plans come with food and exercise tracking, diet planning, weight loss charts, daily analyses and access to MyNetDiary’s social community. Premium membership also includes FitBit activity trackers and body scale, personalized diet advice and tips, plus diabetes or pre-diabetes health tracking. MyNetDiary’s Premium experience is ad-free and includes customer support. It’s popular with adept dieters who already understand the basic components of an effective weight loss program.

Compatibility: Works on most Apple and Android devices. Syncs with iOS Health App and Apple Watch app.

Price: 0–$9/month

WEIGHT LOSS APP FEATURES
  • Nutrition database of 926,000 food items
  • Automatically syncs with multiple devices
  • Works offline
TOP PICK Visit website

 

  • Non-restrictive diet plans
  • In-app pedometer and health log
  • Free trial period
RUNNER-UP Visit website

 

  • Set your own daily calorie limits
  • Connects to FitBit and other fitness devices
  • Free
RUNNER-UP Read Reviews

 

  • Works off SmartPoints value system
  • Automatically syncs with FitBit
  • Free

Bottom line: Are weight loss apps worth it?

If you’re struggling to lose weight or keep it off in the long run, a weight loss app could help you. Studies suggest that dieters who weigh themselves daily are more likely to lose weight than those who don’t keep track of their weight at all. Weight loss apps help you track your progress, and sometimes have extra features like games, exclusive content and social support. Many weight loss apps use tracking tools to monitor your calorie intake and exercise habits, so it can also be easier to see where you still have room to improve.

Doctors Best Weight Loss Review

Online there is a slew of online dieting programs that are enticing you. Today we are reviewing one – Doctors Best Weight Loss.

So who is Doctors Best Weight Loss

It is a weight-loss company that focuses on using supplements and nutritional products of a medical grade. Mostly all the products are designed in such a manner that they are helpful to the aid effective and healthy weight loss through nutrition that is not only wholesome but delicious too.
The products are delivered based on your selected 2 or 4-week plan but also there are different brands to suit all needs and tastes.

Pricing is pretty good, but of course, their pricing is based against the alternative …bariatric surgery is very expensive. But even so in comparison to competitors, the pricing levels are very good.

More recently Free Consultations with In House Nutritionists along with Professional Counseling to aid with the psychological side of any good weight loss program.

What do you get?

  • Medical-grade supplements
  • Free diet plan & doctor support
  • Full access to a Certified Nutritionist
  • Free shipping  on all orders of $69+
  • Same-day shipping before 3:00 p.m.
  • Dieting Community for your ongoing support.
  • 100% money-back guarantee on private label brands
  • Best Customer Service

 

Doctor’s Best Weight Loss Products

  • Breakfast
  • Diet Snacks
  • Protein Bars
  • Diet Shakes
  • Meal Plans
  • Diet Soups
  • Vitamins & Supplements
  • Diet Desserts
  • Diet Smoothies

As you can see there is a lot of awesome product and supporting planning/meal prep information that gives a great start to your dieting journey.

Premium Weight Loss Supplements

But what else you get 

Now, this is the differentiator. It’s not one brand fits all but rather you can pick and choose what works for you. Or as part of your onboarding, in consultation with your nutritionist, you will follow prescribed paths.

As seen here the choices are huge and your needs are most definitely catered for!

Choice

My impression

Even though they are trying to differentiate themselves from pre-packaged work of Atkins etc. They have included medical and certified nutritionist input along with a varied and comprehensive product list to cater to all your dieting needs. This along with an attractive entry price point ( no sign-up fee) and ongoing pricing makes this a very attractive dieting alternative

Best Weight Loss Programs For Men Over 50 Period

The Best Weight Loss Programs out there

Losing weight is not easy especially when it comes to Weight loss for Men. Therefore, we have the best weight loss programs for men over 50. However, do not forget to consult your dietician before getting into any one of these.

Noom Diet

Noom is a weight-loss app offering personalized meal-planning service. Designed by behavioral psychologists, the diet is aimed at helping you lose weight by tricking your body into building healthy habits by encouraging eating real, whole foods and more nutrient-dense meals and snacks as often as possible for long-term changes.

Noom is a health app and focuses on making physical, sustainable lifestyle modifications rather than encouraging more extreme methods of eating like cutting out specific food groups or nutrients. That is what makes it perfect for the elderly however you’ll have to pay for this personalized coaching in your pocket. Here is how it works;

  •  Generates a custom calorie breakdown based on a sequence of lifestyle questions
  •  Tracks the foods you consume
  •  Record exercise, blood pressure, weight, and blood sugar
  •  Provide one on one health coaching during business hours
  •  Keep you motivated with interactive articles and quizzes

Keto Diet

Keto diet is linked to increased bone health, improved insulin resistance, reduced joint pain & inflammation, and helping other age-related illnesses, which makes it an ideal choice for people over 50. The thing is that if you want to lose weight after 50, you must focus on what not to eat which includes processed and high-carb foods, which are also a source of energy.

 

Keto diet helps you obtain energy without consuming high-carb foods and works by producing ketones that are only produced when there are so few carbs that energy must be attained by breaking down fatty acids. When the body doesn’t get enough glucose for energy, it begins burning stored fat, which results in a build-up of ketones.

In Keto, you consume fat-rich foods that are low in carbs yet high in nutrition meat, poultry, fish, eggs, and cheese, which cause glucose levels to fall. Then lipase releases triglycerides, and fatty acids travel to the liver where the liver produces ketones into energy.  However, you must consult a nutritionist before committing to Keto.

Dubrow Diet

Dubrow diet is the no. 1 new nutrition release on Amazon with life-changing promises. Intermittent fasting is the weapon of the Dubrow diet. Although intermittent fasting is not a secret nut how you observe it is actually what makes the difference.

There are several ways to go about intermittent fasting, but the book is very specific for sticking to time-restricted fasting. It means you only eat during a particular window of time an entire day and fast the rest of the day, calling it a “reset” (fast) and “refuel” (feast) schedule. The book provides a complete guide on how and how many calories to consume each day with their sources. The book also presents the definitive research on intermittent fasting and has three-phase with some rules to do intermittent fasting.

Satiating Diet

It is an eating plan intended for lasting weight loss or maintenance without going to extremes and recommends consuming the following every day:

  • 4 servings of whole fruits
  • 4 servings of whole vegetables
  • 5 servings of whole grains (with at least 4 g of fiber per serving)
  • 4 servings of lean protein in every meal or split into snacks
  • 1 snack

Here is the nutrient breakdown:

  • 45–50% of calories from carbohydrates
  • 30–35% of calories from fat
  • 20–25% of calories from protein

Satiating diet is much easier than Keto and focuses on a healthy diet for keeping you fueled and energized and prescribes eating nutrient-dense foods that make you feel satisfied while still losing weight.

The Atkins Diet

It is a low-carb diet, widely recommended for weight loss and is highly effective for weight loss because decreased carbs and increased protein consumption leads to reduced appetite.

The Atkins follows 4 different phases:

Induction: take 20 grams of carbs each day for 2 weeks eating high-fat, high-protein, with low-carb vegetables like leafy greens to kick-start the weight loss.

Balancing: add more nuts, small amounts of fruit, and low-carb vegetables back to your diet slowly.

Fine-tuning: add more carbs to your diet when you’re close to your weight goal to slow it down.

Maintenance: enjoy as many healthy carbs as your body can stand without regaining the weight.

 

WW (Weight Watchers)

 

WW is a widely popular program for weight loss. It doesn’t restrict you to any food groups but encourages people to eat within their set daily points to reach their desired weight.

The point-based system assigns different foods and beverages a value, conditional to their calorie, fat, and fiber contents and you strictly stay within your daily point allowance. Studies show that WW is highly effective for long-term weight loss and is also very flexible.

This is only a sampling of the Best Weight Loss Programs and is based on my research.

https://mensweightloss50yr.com/how-can-men-over-50-lose-weight/