The Best Weight Loss Programs out there
Losing weight is not easy especially when it comes to Weight loss for Men. Therefore, we have the best weight loss programs for men over 50. However, do not forget to consult your dietician before getting into any one of these.
Noom is a weight-loss app offering personalized meal-planning service. Designed by behavioral psychologists, the diet is aimed at helping you lose weight by tricking your body into building healthy habits by encouraging eating real, whole foods and more nutrient-dense meals and snacks as often as possible for long-term changes.
Noom is a health app and focuses on making physical, sustainable lifestyle modifications rather than encouraging more extreme methods of eating like cutting out specific food groups or nutrients. That is what makes it perfect for the elderly however you’ll have to pay for this personalized coaching in your pocket. Here is how it works;
- Generates a custom calorie breakdown based on a sequence of lifestyle questions
- Tracks the foods you consume
- Record exercise, blood pressure, weight, and blood sugar
- Provide one on one health coaching during business hours
- Keep you motivated with interactive articles and quizzes
Keto diet is linked to increased bone health, improved insulin resistance, reduced joint pain & inflammation, and helping other age-related illnesses, which makes it an ideal choice for people over 50. The thing is that if you want to lose weight after 50, you must focus on what not to eat which includes processed and high-carb foods, which are also a source of energy.
Keto diet helps you obtain energy without consuming high-carb foods and works by producing ketones that are only produced when there are so few carbs that energy must be attained by breaking down fatty acids. When the body doesn’t get enough glucose for energy, it begins burning stored fat, which results in a build-up of ketones.
In Keto, you consume fat-rich foods that are low in carbs yet high in nutrition meat, poultry, fish, eggs, and cheese, which cause glucose levels to fall. Then lipase releases triglycerides, and fatty acids travel to the liver where liver produces ketones into energy. However, you must consult a nutritionist before committing to Keto.
Dubrow diet is the no. 1 new nutrition release on Amazon with life-changing promises. Intermittent fasting is the weapon of the Dubrow diet. Although intermittent fasting is not a secret nut how you observe it is actually what makes the difference.
There are several ways to go about intermittent fasting, but the book is very specific for sticking to time-restricted fasting. It means you only eat during a particular window of time an entire day and fast the rest of the day, calling it a “reset” (fast) and “refuel” (feast) schedule. The book provides a complete guide on how and how many calories to consume each day with their sources. The book also presents the definitive research on intermittent fasting and has three-phase with some rules to do intermittent fasting.
It is an eating plan intended for lasting weight loss or maintenance without going to extremes and recommends consuming the following every day:
- 4 servings of whole fruits
- 4 servings of whole vegetables
- 5 servings of whole grains (with at least 4 g of fiber per serving)
- 4 servings of lean protein in every meal or split into snacks
- 1 snack
Here is the nutrient breakdown:
- 45–50% of calories from carbohydrates
- 30–35% of calories from fat
- 20–25% of calories from protein
Satiating diet is much easier than Keto and focuses on a healthy diet for keeping you fueled and energized and prescribes eating nutrient-dense foods that make you feel satisfied while still losing weight.
The Atkins Diet
It is a low-carb diet, widely recommended for weight loss and is highly effective for weight loss because decreased carbs and increased protein consumption leads to reduced appetite.
The Atkins follows 4 different phases:
Induction: take 20 grams of carbs each day for 2 weeks eating high-fat, high-protein, with low-carb vegetables like leafy greens to kick-start the weight loss.
Balancing: add more nuts, small amounts of fruit, and low-carb vegetables back to your diet slowly.
Fine-tuning: add more carbs to your diet when you’re close to your weight goal to slow it down.
Maintenance: enjoy as many healthy carbs as your body can stand without regaining the weight.
WW (Weight Watchers)
WW is a widely popular program for weight loss. It doesn’t restrict you to any food groups but encourages people to eat within their set daily points to reach their desired weight.
The point-based system assigns different foods and beverages a value, conditional to their calorie, fat, and fiber contents and you strictly stay within your daily point allowance. Studies show that WW is highly effective for long-term weight loss and is also very flexible.
This is only a sampling of the Best Weight Loss Programs and is based on my research.